Community Workouts vs. the 90-Day Program
What is the Max Workouts Community?
The Max Workouts Community was designed as a way for you to continuously get new workouts (and a whole lot more!) after finishing the 90-Day Max Workouts Program. We have thousands of people from all over the world! It truly is an inspiring group of men and women who are so much fun to connect with to help you reach your goals.
The Format
Inside the community, I post a new workout challenge every three weeks to keep your body guessing and burning calories!
The format of the workouts that are part of the Community Community (we call them the "dailies") are similar to the workouts in the 90-Day Program in that they are all full-body exercises using compound (multi-muscle) movements performed in a HIIT format. You'll get a bunch of new exercises, and I'm always changing things up, so the workouts are always fresh!
Every workout has step-by-step videos to make things easy to follow and stay on track.
Each workout also has a comments section where we share our individual wins and challenges, ask questions, and support each other. It's super motivating and fun doing the workouts "together." (We're probably having too much fun!)
The Schedule
The schedule is a little bit different than the 90-Day Program. In the 90-Day Program, each week, we do three resistance training workouts, two HIIT cardio workouts, one active recovery day, and one rest day. The workout challenges inside the Max Workouts Community have four resistance training workouts, two HIIT cardio workouts, and one rest (or recovery) day.
A new workout challenge is posted every three weeks. You'll repeat the same weekly workout schedule (the workouts are different every day) from week to week for three weeks. This is important because it allows you to improve upon all the different workouts from week to week to keep making progress (you'll be shown exactly how to do this).
It's incredibly motivating to see how much stronger and fitter you'll get from week to week and be able to tackle the workouts better each time. After we finish the three weeks, we move on to a new 3-week challenge to keep your body guessing so you can avoid hitting a plateau and keep getting results!
In addition to the workouts, as a Max Workouts Community member, you also get:
- Access to the community forums (where personal support is offered for all programs)
- Access to the recipe library (new recipes are added weekly)
- My video library, which includes access to over 200 exercises, mobility, and rehab videos
- My daily coaching emails (I aim to make these fun and motivating!)
- ...and member-only discounts!
How to Sign Up
The Max Workouts Community is private. Membership is open to customers who have purchased the Max Workouts 90-Day Program. If you have already purchased and would like to try out the community, please send us a message, or to learn more and sign up, go here.